Bikini Fitness, Models & Fashions
This is part 2 of a two-part video tip series. Follow along as Toni gives you the inside view on how she gets bikini competition-shape for her chiseled abdominal muscles....
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Are you spending 45 minutes on the treadmill at the gym watching TV barely breaking a sweat? Or are you getting a “treadmill workout”? This weeks fitness tip is about...
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We’re now in the thick of the 2011 Holiday season and the temptation to splurge on fatty foods, sugary drinks and pastries is all around us.
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Dec 8, 2011
Are you spending 45 minutes on the treadmill at the gym watching TV barely breaking a sweat? Or are you getting a “treadmill workout”? This weeks fitness tip is about getting the most out of your time on the treadmill. If you are training for a long distance running event or triathlon, getting your running time in is key. But if you are on that...
Dec 8, 2011
Getting lean and in shape means doing the hard work that comes with losing body fat. Reducing bodyfat ratios is especially important if you want to get a “sixpack” ab look. Working out your abs is only half the equation in getting a lean ab look- ab exercises will strengthen your abdominal (and back) but you need proper cardio and nutrition to...
Dec 1, 2011
Nov 28, 2011
This is part 2 of a two-part video tip series. Follow along as Toni gives you the inside view on how she gets bikini competition-shape for her chiseled abdominal muscles.
